I would like to minimize the accumulation of any unneeded chemicals in my body, my patients' bodies, and in our world whenever possible. "Even though they are well-studied, labeled by the FDA as nontoxic, do not cause cancer (despite some reports out there), and have NOT been shown to cause hormone disruption in humans, they do accumulate in us. "We can measure them in our blood and urine," she explains. While Rogers says chemical sunscreens provide good UVA and UVB protection and are better than not using anything, they are absorbed into your body. She says the ingredients absorb the sun's rays and convert them into heat that is released from the skin. On the other hand, chemical sunscreens-oxybenzone, octinoxate, octisalate, and avobenzone-are absorbed into the skin before they can protect from the sun's radiation. These sit on top of your skin and block the skin like reflectors. Rogers says mineral sunscreens, like zinc oxide and titanium dioxide, are natural and nontoxic. Rogers, MD, founder and CEO of Doctor Rogers Restore and co-founder of Modern Dermatology in Seattle, says that when talking about sunscreens, there are two types: chemical and mineral protection. ![]() So I reached out to two dermatologists to get some answers. But I knew nothing about the differences in sunscreen types, the ingredients, or what SPF levels really meant. When at the beach or by the pool, I would reapply every few hours. Sure, I knew it was a vital skincare product (and luckily, one you can buy at the drugstore. However, I realized I knew only the bare minimum about sunscreen, particularly body sunscreen. And I've been taking in all the skincare knowledge I can. I've been taking more care of and paying better attention to my mental health. I've made it a priority to eat better while also allowing for some fun now and then. I've been stepping outside of my fitness comfort zone (aka indoor cycling and barre) and trying new workouts. Now that I'm about five months into my 31st year, I feel like I've made some progress on this goal. In fact, turning the big 3-0 made me rethink my overall health. “Apply generously and reapply after every 90 minutes,” especially if you’re going to be swimming or sweating.I've been slightly fixated on learning about skincare and doing all I can to ensure my skin is the healthiest it can be since I turned 30. But it's not all about anti-aging or fending off wrinkles. “So once you spritz it on, it’s important to work it into the skin with your hands.” Also, and here’s where most people fail…the key is to reapply. “Most people aren’t applying enough sunscreen to get the full SPF protection on the label,” says Dr. “Sunscreen is most effective when rubbed in,” says Akram. Don’t forget to rub it in, like you would a lotion sunscreen. To apply a spray sunscreen to your face, hold the bottle 4 to 6 inches away from your skin and spray generously. “You should still apply an SPF in a cream form liberally to your face, back of neck and ears before applying makeup.” ![]() “Think of face spray sunscreens as a setting spray after makeup and reapplication throughout the day,” says Dr. “However I would recommend using them throughout the day as a refresh to your physical block.”Īnar Mikailov, MD, board-certified dermatologist and founder of KP Away, agrees. “I wouldn’t rely on face sprays as your only source of daily SPF,” says Akram.
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